Grief as a Teacher: Surrendering to the Unknown
Grief is an inevitable part of life, yet many of us struggle to make space for it in a fast-paced world that urges us to move on quickly. Suppressed grief doesn’t disappear—it manifests as anxiety, depression, or psychosomatic symptoms. But what if we embraced grief as a transformative process rather than something to overcome? This article explores how honoring grief can deepen our connection to ourselves, others, and the world, offering a path to healing, resilience, and renewal.
Why We Need to Look at the Individual AND Collective Level When It Comes to Mental Health
Talking about mental health challenges is no longer a taboo and many of us have learned about childhood trauma, nervous system regulation and other healing modalities as they become more and more accessible. That’s beautiful because it increases our well-being and can inspire others to do the same.
At the same time, I wonder… Isn’t there something missing? Humanity is at a crossroads and major societal issues can strongly contribute to a person’s emotional distress. However, there are not many places to talk about it.
How Capitalism Affects Our Mental Health
" I have to be productive", "I am only worth something if I perform" or "I always have to be available" - these are beliefs that I repeatedly encounter in my work. No wonder - in our capitalist society our worth is linked to achievement and productivity. In many settings, it is glorified when we are always busy or when we neglect our health for work. Even our free time is usually meticulously scheduled, leaving little room for rest or spontaneity.