Grief as a Teacher: Surrendering to the Unknown
Grief is an inevitable part of life, yet many of us struggle to make space for it in a fast-paced world that urges us to move on quickly. Suppressed grief doesn’t disappear—it manifests as anxiety, depression, or psychosomatic symptoms. But what if we embraced grief as a transformative process rather than something to overcome? This article explores how honoring grief can deepen our connection to ourselves, others, and the world, offering a path to healing, resilience, and renewal.
What Is Climate-Aware Therapy?
More and more people start to realise that the changing climate poses a risk to humanity and can feel the impacts on their mental health – consciously or sub-consciously. However, there aren’t many places to openly talk about it. While climate emotions should not be pathologised, they can affect all areas of life and might lead to or worsen mental health challenges. Climate-aware therapy offers a non-judgmental space to express the heavy feelings connected to the state of our world. It can help to build psychological resilience, process emotions and eventually transform them into action